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Cougarfest 09

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you've always got the right one to HOP on dude!!!!
get in from the passenger side instead, we will pull you outta your car the other end!!!
ok, to be helpful plenty of rest, stay off your feet put some heat like a water bottle on your knee one bottle one side and another on the opposite side then wrap with a beach towel to keep the heat in, you must get the water as hot as you can stand in the bottles though as it's the heat that will help ease the pain and help the muscles calm down, helps stop them tensing up... do this every evening you should be ok, but if you've injured your knee baddly then i would say seek advice from a doctor dude.

muscles torn can't be repaired solely from heat!!!!

good luck Matt, wouldn't be fest without you!!!! body bag man!
 
Thanks for that advice, I have been advised by my GP that I've possibly bruised or torn the cartlidge, it hurts and I can't hardly bend my knee, but got some anti inflamatorys and some pain killers and ordered to have time off work so it should get better. (In fact i'm feeling better already, once I'd eased off on the joint it started getting better)
Still got a week almost before the fest so will have to have positive thoughts
 
ginja said:
In fact i'm feeling better already, once I'd knocked one off and had a joint it started getting better
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Ginja!! We cannot promote this kind of behaviour!! Shame on you boy!! :yikes: :yikes: :yikes: :yikes:

:dita: :dita: :dita: :dita:

:D :D :D :D
 
Can you imagine the UK Club doing the same on the M25...in the rain! lol...

Ginja - think you have the right idea mate about us doing Germany next year - that would be one hell of a cruise!
 
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